A friendly and dedicated approach to personal Training and online coaching
Whether you are a complete beginner to exercise and are not sure where to start, whether you are not confident to train in a gym but enjoy exercising at home , the training programmes i offer cover whatever your individual situation is.
the programmes do not have a generic, one size fits all approach , infact the complete opposite. they are personal to you, your needs and goals all carried out with my personal support, guidance and motivation.
What you get from me.
access to your own lorna carson fitness app
face to face online chats and reviews
personal programing
full, comprehensive movement library
on hand nutrition advice and tracking aids
weekly check ins
and much more
Start your journey with the complete confidence that i will be there to guide and support you each step of the way.
book A
Consultation
All consultations are free and No Obligation, so start your journey with me today
I believe that fitness is about so much more than just physical change—it’s about unlocking your confidence and realizing your true potential. Having lost 7 stone myself, I’ve been through the ups and downs, and I know how hard it can be to start. But I also know how incredible it feels to achieve goals you once thought were impossible. That’s why I’m so passionate about helping others take that first step and stay on the path to a healthier, happier life.
My approach is rooted in compassion and encouragement. I’m here to help you overcome the doubts and fears that hold you back, and to show you that you are capable of so much more than you think. Together, we’ll focus on building strength—both physically and mentally—so that you feel empowered at every stage of your journey. It’s not about quick fixes or extreme transformations. It’s about creating a lifestyle where you feel confident, energized, and strong as you age.
I genuinely love being part of each person’s journey, and I’m here to support you every step of the way. Seeing my clients succeed and live more fulfilled lives is what inspires me every single day.
Testimonials
“Lorna is great at keeping me motivated and makes working out fun! She has really helped me to regain lost motivation and get in the best shape of my life”
““ I met Lorna in January 2016 and I have worked with her ever since. When I met her I was majorly over weight and just short of 20st but Lorna soon fixed this! Lorna made need feel comfortable straight away, with her own understanding of how hard it is to loose weight and her hilarious personality. My whole lifestyle has changed since being with Lorna, I am healthier, fitter and stronger. With her constant encouragement and motivation, I have went from lifting a chocolate bar to lifting weights! I have currently lost 4st and went down 4 dress sizes and I feel amazing!! I have learned how to be disciplined with my eating but still enjoy the foods I love. I have achieved so and even ran my first 10k with Lorna running by my side! Working with Lorna and making these changes to my lifestyle has been the best decision I have ever made and I will never look back! ”
“I love coming in to train with Lorna. She’s incredibly motivating and pushes me well beyond what i thought was possible. I am feeling fitter and stronger than ever and hit my targets every week.
I have reached my goal of loosing a stone since i started 7 weeks ago and I’m loving my sessions.”
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MY PROMISE
"As a personal trainer, I'm passionate about helping people find their strength and confidence, both physically and mentally. After losing 7 stone myself, I truly understand the emotional and physical challenges that come with transforming your health. I know it's not always easy, but I also know how life-changing it can be when you start believing in yourself. My focus is on making real, lasting changes that honor where you are today, without the pressure of quick fixes. I'll be with you every step of the way, offering support, encouragement, and understanding as we work toward a healthier, more empowered you—because you deserve to feel your best
SEE some of my clients stories
About Me
MY NAME IS lorna
I am an internationally qualified personal trainer, motivation and behavioural coach and weight loss specialist.
i am passionate and excited about empowering and supporting my clients achieve their health and fitness goals through individually tailored training plans, motivation and behavioural coaching and nutritional guidance.
starting out on any unknown journey can be daunting and i fully understand the fears, anxieties and excitement because i have been on that journey.
4 years ago , weighing 17 stone, i decided to embark on my own weightloss and fitness journey .
i had so many misconceived perceptions about gyms and personal trainers that were soon to be proved wrong.
a year and a half of hard work, determination and some highs and lows i lost 7 stone and had a healthier , fitter lifestyle than ever before.
i made one more life changing decision and resigned from my job and retrained as a personal trainer and set up my own business to help others in the same situation as i was !